What a day today, plan to go for RPM class at 7.30pm, but at last minute, boss send me an email ask me to do something and send by tomorrow .Aii, now I'm, stuck in office coz I finish the job within half an hour, but it's already 7pm, if I go off now, I will be late for the class and all the cycle machine will be taken up..
So, what to do, have to sit here and blog lor...
For your info, I'm a fan of Body Combat and RPM class (or whatever do with cycling). I do Body Combat min 3 times per week. A lot of pple say I "pin tai" especially RPM, coz it's really tiring, but I like it... :) . I just like those rough sport hahaa..
I very seldom playing those machines when I;m in gym, I prefer to attend class because I can sweat a lot and it's fun!
No offend, but I'm not a Yoga person, I find the movement too slow and I can't run around!
Yeah, I'm like a monkey hopping here and there...hehehe...
For those who's not really sure what is Body Combat it's actually define as
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
So, what to do, have to sit here and blog lor...
For your info, I'm a fan of Body Combat and RPM class (or whatever do with cycling). I do Body Combat min 3 times per week. A lot of pple say I "pin tai" especially RPM, coz it's really tiring, but I like it... :) . I just like those rough sport hahaa..
I very seldom playing those machines when I;m in gym, I prefer to attend class because I can sweat a lot and it's fun!
No offend, but I'm not a Yoga person, I find the movement too slow and I can't run around!
Yeah, I'm like a monkey hopping here and there...hehehe...
For those who's not really sure what is Body Combat it's actually define as
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
I'm have booked the trip to Kota Kinabalu in Sep and I will be climbing the Mountain Kinabalu, so I have to make myself fit, don't wana go all the way there and stranded because of no stamina.
Source from : http://www.lesmills.com/
So, I must train up myself now!
P/S: I would like to join Mat Pilates class, anybody doing this currently?
