Drowsy....

I'm still wondering how I drove to work today....I feel I didn't sleep for whole nite...having nitemare of chase by a ghost....Im so tired when the alarm ring today...dine in for lunch...then quickly got to take a nap of 30minutes and I'm feeling much better now or else I can't go for class later....

I duno why leh...everytime I zzzz I sure dreaming one leh...some pple say its not good coz ur mind is not resting..thats y I feel tired everyday...or some pple say it's good to dream to show u are in deep sleep...so which and which leh harrr??
I have tried so many remedy not to dream from the old fashion of washing leg b4 sleep to relax my mind of get a hot milk...any remedy???